The world has become so fast, and so is our life. There is no time for self, it has all led to a stressful lifestyle. With the advancement of modern technologies and our demanding lifestyle, we hardly find any scope for mental peace and time for relaxation. Balance in everything is very important, and to get this balance, to get mental clarity, and mental peace, yoga/meditation plays a very important role.

Yoga is a form of connection of your body-mind-soul, which can be developed with asana (postures), pranayama (deep breathing) and dhyana (meditation). It also helps to increase strength, flexibility, and well-being. Yoga rejuvenates your mind and body, making you feel better about yourself and your world.

We, at Shri Ayurveda & Yoga wellness centre have understood this need and have come up with a service to provide Offline and Online yoga/meditation session with our experienced Ayurveda doctor. Wherein our doctor will understand the need of the client and accordingly will advise yoga/meditation with some diet and lifestyle changes.